28 Days to Gut Health

A practical guide to improve your gut health and well-being
By Clémence Cleave and Giovanna Torrico


About 28 Days to Gut Health

A 28-day meal plan of simple and nourishing recipes for a healthier and happier gut.

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:
• More than 90 easy recipes, including drinks, snacks and basics.
• Important nutritional advice to help your gut’s microbiome flourish.
• Comprehensive shopping lists for each week, for 28 full days of recipes.

Book details

Publication date
February 2023 (Australia/NZ)
December 2022 (US)
December 2022 (UK)
260 mm × 195 mm
160 pages
Lisa Linden

About the author

Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that’s to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically.

Giovanna Torrico was born in Southern Italy, where she inherited a deep passion for food. She is a pastry chef and caterer based in London, UK. Her books include Cake Decorating Step by Step, Italian Bowls, The Zero Waste Cookbook and Clean Cakes.